We Are Here To Support You
When we are deep in our addiction or trying to support someone who is in their addiction, we can feel isolated and alone.
I want to help you get started and stay on track no matter where you are on your journey.
So below you will find a range of free support and resources from myself and our team of trained professionals.
These include; Our Check-In Group, The Podcast, Our Blog and a FREE eBook that includes 7 Healthy Habits.
Our Free Weekly Check-in Group
Our support group is perfect if you’re thinking about starting counselling or going to rehab but you’re not quite ready or you’re in recovery and you simply want to check in with like-minded people in a confidential and safe space. This will keep you on track and ensure recovery stays fresh in your mind.
- We meet every Tuesday from 6:30 PM to 8 PM via online video call.
- Spaces are limited to 12 people per week.
- It is completely free we just ask for your time and attention.
- Just leave your email below and you’ll get a personal invite each week.
Fill in the form below to get your personal invite...
We also offer a FREE EBOOK that will give you...
7 Healthy Habits You Can Start Doing TODAY To Help Get Your Drink Or Drug Use Under Control
You’re currently stuck with unhealthy habits and your drink or drug use has gotten out of control because you have gone from drinking once a week with friends to most nights alone or you go out on huge drink ups and are not seen for days.
Now, this habit consists of a CUE (stress), ROUTINE (drink or drug use) and REWARD (numbed emotions & less distress).
To change THIS habit loop you need to change the ROUTINE.
- This ebook gives you the KEY TO CHANGE so you can understand where you are in the cycle of changing which means you will have a higher chance of actually creating your new life.
- You get 7 proven ROUTINES you can use to replace your drinking or drug use in the habit loop to get your thoughts, feelings and behaviour back under control.
- Learn a secret habit that will actually change the shape of your brain and also give you the ability to shift the context and not the contents.
BONUS Free Audio Book
Enter your name and email for instant access to these proven 7 healthy habits.
On The Podcast We Go Inside Addiction
To Raise Your Level Of Consciousness
Listen to our podcast where we go Inside Addiction to speak to the relatives who are hurt by the ripples of addiction. We discuss with experts whether it is possible to upgrade our thinking to gain a greater understanding of addiction and get inspiration from addicts on their journey of sobriety.
Read Our Blog To Learn Psychoeducational Information
To Upgrade Your Thinking
You can read our blog where you can learn psychoeducational information to upgrade your thinking. We cover a range of topics from what is therapy to why you are an addict and everything in between.
Haven’t Quite Made Up Your Mind?
A Free Assessment Will Allow You To…
- Have the space to assess your current situation with a trained professional so you can create a plan to move your life in the right direction and get things back on track.
- Get the answers to any questions you have so you can find an option that works for you and make a decision with clarity.
- Identify some of the reasons you may be drinking or using drugs too much and discover what the next steps are with the help of an expert therapist.