Dialectical behavioural therapy, or DBT, aims to help develop new ways of managing very intense emotions. Often, we use substances to block out thoughts of…
Carl Rogers was a humanistic psychologist and one of the key figures in person-centered therapy. Rogers agreed with the main assumptions of Abraham Maslow, who…
I was a 20-year-old aspiring entrepreneur looking to become a millionaire through my latest company. Sitting in a seminar run by Peter Sage called The…